Mission Hill Health Movement Twelve Walks for Summer 2018

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Mission Hill Health Movement
Twelve Walks for Summer 2018

1. Walk to Meet Your Daily Step Goal.
2. Walk with a Friend.
3. Walk with your Family.
4. Walk with a Walking Group.
5. Walk in the Rain.6. Walk along the Beach.
7. Walk next to a Pond or River.
8. Walk in a Park.
9. Walk to (or part of the way) Work.
10. Walk to a Summer Event
11. Walk in a Different Section of Boston.
12. Walk to the Farmers Market.

BONUS: Walk to the 8th Annual Mission Hill Health and Wellness Fair, Saturday September 22, Mission Hill Playground!

As always, check with your health care professional before starting an exercise program!

 

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